Pilates Workouts

Stamina Pilates Performer For At Home Pilates

Pilates is an exercise method that focuses on strength building, improved flexibility and preventing injury. This method does not build bulky muscles but instead tones the body with controlled movements that incorporate the body and mind. Pilates is a series of low-impact exercises that reduce stress on the body while building muscle tone. The pilates method of exercise was developed my Joseph H. Pilates in New York City using an exercise apparatus to perform the movements. Pilates at home is available using the Stamina Pilates Performer apparatus.

The pilates method of exercise focuses on making you aware or your spine movement, breathing technique, core building and muscle flexibility. The Stamina Pilates Performer tones the entire body with the ability to perform 32 exercises that work all the muscle groups in the body to transform the entire body into an overall strong and balanced unit. Perform all exercises in a sitting or laying down position, which increases the ability to focus on your spine placement. The Stamina Pilates Performer is elevated 14 inches off the ground, making it easy to get your body on and off the apparatus along with in the proper placement to perform the movements.

Many people find the Stamina Pilates Performer easy to use. This apparatus has smooth glide rollers to prevent a jerking motion that may cause injury. The Performer comes with a workout video that walks you through each exercise and a wall chart that allows you to customize workouts once the basic moves are learned. The Stamina Pilates Performer comes with three resistance cords that offer four different levels of exercise. Beginners will learn the moves quickly by watching the instructional video that visually demonstrates most of the exercises possible with the Stamina Pilates Performer.

A Stamina Pilates Performer apparatus weighs in at a mere 65 pounds and measures 86 inches long with a 19 inch width. The apparatus easily folds up for storage. A steel-coated frame makes the Performer heavy-duty for most body sizes. The headrest is adjustable to two positions with oversized shoulder pads for extra comfort. Consult your physician prior to starting an exercise program.

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